Question 1

AgniShakti Yoga programme means much importance to yoga or exercise but here we are giving importance to food more.

Accepted Answer

It needs to understood that for the Weight Loss and Overall Health the Contribution of the Food, that we eat, is more than 75%. The Exercise contributes less than 25%. This has been a proven fact.

Question 2

What is the Rate of Weight Reduction? (1month, 2 month & 3 month in kg)"

Accepted Answer

If Our Instructions are understood clearly and followed verbatim, the Weight Loss which has actually been achieved in the past has been 5kg, 10kg and 15kg (1M, 2M & 3M).

Question 3

What is more important? Weight Loss or Inch Loss,As I get more Inch Loss then Weight Loss.Is Inch Loss good or Weight Loss. As after inch less if we are not active we gain weight fast."

Accepted Answer

My emphasis is on Health-through-Food. We get Obese primarily because of an inadequate combination of our LifeStyle and Food and Our Habits which we have gathered over years. When your Diet and Dietary Habits get corrected and you choose to tread the right path then Weight Loss and Inch Loss happen simultaneously. AND if you follow the Right path you will neither gain Weight nor you will gain any Inch. You become Healthy --Permanently.

Question 4

My cholesterol is 216 so what should I do mam?

Accepted Answer

You need not worry. If you follow my advice and instructions without much application of any other inputs from any source(s), then your Cholesterol will come down to Normal Levels within 90 Days. This is now a proven experience.

Question 5

Hello Ma'mm . Since I am working, I need to know what I can eat in the evening time apart from chana (Brown Gram) and Seing (Ground Nuts)?"

Accepted Answer

You may eat anything that you wish to, But it should be not be a very big portion.

Question 6

How to reduce strain in wrist while doing back bending exercise..

Accepted Answer

The Question has been replied in the Class. For OnLine audience I will soon UpLoad a Video on this.

Question 7

Can v do kapalbhati during periods?

Accepted Answer

It is a Question of only 4 to 7 Days, so if you a doubt you need not do it, really.

Question 8

For thyroid doctor says to start your day with medicine, so can we take early morning at 5."

Accepted Answer

Since you are already under a prescription and advise from a doctor, you must galvanised the new routine with your doctors advice. You may take the medicine immediately upon getting up and by the time you freshen up it will be 30 minutes and then take a fruit as advised by me and continue with the routine. In any case, If you surrended yourself to me for just 90 Days you are going to say Bye-Bye to your Thyroid, forever. It has been achieved in the past and will be achieved for you too.

Question 9

Can we eat Makhana (Fox Nuts) in Evening Mid Meal? Can we eat Makhana for Mid Meal?

Accepted Answer

No. During this 90Days Weight Loss Challenge eating Makhana may better be avoided.

Question 10

Can we add Salt or Jal Jeera or Chaat Masala on Sprouts?

Accepted Answer

Salt is Ok But only just a little. All other Masalas must not be used because these improve the taste and prompt you to eat much larger amount of food than needed and you tend to eat big portions.

Question 11

Khajoor kha sakte hain kya? Can we eat Dates?

Accepted Answer

Yes. But only Dried Dates which we call Chhuara छुआरा.

AgniShakti Yog

&

Mission Nidar Naari

AgniShakti Asha Foundation

[Registration No. 02/2019 Dated 09.Jan.2019]

Frequently Asked Questions

AgniShakti Yoga programme means much importance to yoga or exercise but here we are giving importance to food more.

What is the Rate of Weight Reduction? (1month, 2 month & 3 month in kg)"

What is more important? Weight Loss or Inch Loss,As I get more Inch Loss then Weight Loss.Is Inch Loss good or Weight Loss. As after inch less if we are not active we gain weight fast."

My cholesterol is 216 so what should I do mam?

Hello Ma'mm . Since I am working, I need to know what I can eat in the evening time apart from chana (Brown Gram) and Seing (Ground Nuts)?"

How to reduce strain in wrist while doing back bending exercise..

Can v do kapalbhati during periods?

For thyroid doctor says to start your day with medicine, so can we take early morning at 5."

Can we eat Makhana (Fox Nuts) in Evening Mid Meal? Can we eat Makhana for Mid Meal?

Can we add Salt or Jal Jeera or Chaat Masala on Sprouts?

Khajoor kha sakte hain kya? Can we eat Dates?

Ask AshaGuru

Ask Any Question about Any Issue related to Yog, AgniShakti Yog, Fitness, Holistic Health, Diet-N-Nutrition. This is the Space to Find all your Answers.

FAQ

Frequently Asked Questions

AgniShakti Yoga programme means much importance to yoga or exercise but here we are giving importance to food more.

What is the Rate of Weight Reduction? (1month, 2 month &amp; 3 month in kg)"

What is more important? Weight Loss or Inch Loss,As I get more Inch Loss then Weight Loss.Is Inch Loss good or Weight Loss. As after inch less if we are not active we gain weight fast."

My cholesterol is 216 so what should I do mam?

Hello Ma'mm . Since I am working, I need to know what I can eat in the evening time apart from chana (Brown Gram) and Seing (Ground Nuts)?"

How to reduce strain in wrist while doing back bending exercise..

Can v do kapalbhati during periods?

For thyroid doctor says to start your day with medicine, so can we take early morning at 5."

Can we eat Makhana (Fox Nuts) in Evening Mid Meal? Can we eat Makhana for Mid Meal?

Can we add Salt or Jal Jeera or Chaat Masala on Sprouts?

Khajoor kha sakte hain kya? Can we eat Dates?

Ask AshaGuru

Ask Any Question about Any Issue related to Yog, AgniShakti Yog, Fitness, Holistic Health, Diet-N-Nutrition. This is the Space to Find all your Answers.

FAQ

What is the Rate of Weight Reduction? (1month, 2 month & 3 month in kg)"