It needs to understood that for the Weight Loss and Overall Health the Contribution of the Food, that we eat, is more than 75%. The Exercise contributes less than 25%. This has been a proven fact.

If Our Instructions are understood clearly and followed verbatim, the Weight Loss which has actually been achieved in the past has been 5kg, 10kg and 15kg (1M, 2M & 3M).

My emphasis is on Health-through-Food. We get Obese primarily because of an inadequate combination of our LifeStyle and Food and Our Habits which we have gathered over years. When your Diet and Dietary Habits get corrected and you choose to tread the right path then Weight Loss and Inch Loss happen simultaneously. AND if you follow the Right path you will neither gain Weight nor you will gain any Inch. You become Healthy --Permanently.

You need not worry. If you follow my advice and instructions without much application of any other inputs from any source(s), then your Cholesterol will come down to Normal Levels within 90 Days. This is now a proven experience.

You may eat anything that you wish to, But it should be not be a very big portion.

The Question has been replied in the Class. For OnLine audience I will soon UpLoad a Video on this.

It is a Question of only 4 to 7 Days, so if you a doubt you need not do it, really.

Since you are already under a prescription and advise from a doctor, you must galvanised the new routine with your doctors advice. You may take the medicine immediately upon getting up and by the time you freshen up it will be 30 minutes and then take a fruit as advised by me and continue with the routine. In any case, If you surrended yourself to me for just 90 Days you are going to say Bye-Bye to your Thyroid, forever. It has been achieved in the past and will be achieved for you too.

No. During this 90Days Weight Loss Challenge eating Makhana may better be avoided.

Salt is Ok But only just a little. All other Masalas must not be used because these improve the taste and prompt you to eat much larger amount of food than needed and you tend to eat big portions.

Yes. But only Dried Dates which we call Chhuara छुआरा.